1. What is procrastination and why do we need to fight it?
10:27
2. Why do people procrastinate now more than ever?
10:28
3. What is the key to fighting procrastination? How can we defeat it in the long term?
4:56
4. The value of time - the most expensive commodity.
6:56
5. Extrinsic motivation - the carrot and the stick.
6:40
6. Intrinsic goal-based motivation - happiness that doesn't last.
6:25
7. Intrinsic journey-based motivation - happiness now.
8:08
8. How does the state of flow work and how can we get into it more often?
5:13
9. Meaning, life mission, and Ego 2.0.
9:59
10. TOOL #1: Personal Vision - how to find, refine and formulate it?
10:07
11. Thorough instructions for the creation of a beta version of your personal vision.
12:29
12. How does self-regulation work and how is it possible to train it?
9:10
13. Cognitive resources - the key to self-regulation
5:45
14. Habits - how to learn positive ones and get rid of negative ones.
7:26
15. TOOL #2: Bully-Sheet - a key tool for long-term habit maintenance.
8:30
16. Decision paralysis - the main obstacle in achieving personal efficiency.
3:20
17. TOOL #3: To-Do-Today - how to plan your day so you can do much more.
11:07
18. TOOL #4: Heroism - how to overcome your fears and leave your comfort zone.
14:53
19. Summary and connecting all of the tools into one system.
4:28
20. Záverečný test